{"id":977,"date":"2023-01-18T16:46:06","date_gmt":"2023-01-18T14:46:06","guid":{"rendered":"https:\/\/lauralabrou.com\/?p=977"},"modified":"2023-01-31T16:49:01","modified_gmt":"2023-01-31T14:49:01","slug":"%cf%8e%cf%81%ce%b1-%cf%8d%cf%80%ce%bd%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/lauralabrou.com\/en\/%cf%8e%cf%81%ce%b1-%cf%8d%cf%80%ce%bd%ce%bf%cf%85\/","title":{"rendered":"\u0397 \u038f\u03c1\u03b1 \u03c4\u03bf\u03c5 \u038e\u03c0\u03bd\u03bf\u03c5"},"content":{"rendered":"

For many parents bedtime can be a constant fight with their children. However, it doesn\u2019t need\nto be that way. In this article you will find some helpful ways to turn bedtime into a pleasurable\nexperience that will leave your child feeling safe and loved.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

1. Use bedtime to connect with your child.<\/h4>\n\n\n\n

\u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf \u03b7\u03c4\u03b1\u03bd \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03b7\u03bd. \u03a4\u03bf \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03b1\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4o \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03bf \u03cd\u03c0\u03bd\u03bf.<\/p>\n\n\n\n

2. Tell them about something they did that day that you admired or really liked. <\/h4>\n\n\n\n

\u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2. <\/p>\n\n\n\n

3. Make them laugh.<\/h4>\n\n\n\n

\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ad\u03bb\u03b9\u03bf. \u0393\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03bb\u03ac\u03bd\u03b5. \u0388\u03c4\u03c3\u03b9 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd, \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf.<\/p>\n\n\n\n

4. Lower the lights and read them a bedtime story.<\/h4>\n\n\n\n

Sharing the experience of entering into storyland can be a powerful experience for a\nchild. It helps create a feeling or togetherness and offers a shared experience that will\nmake your child feel connected to you.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

5. Cuddlefest<\/h4>\n\n\n\n

You have definitely heard scientists rave about the benefits of hugs. Hugs are known to\nreduce stress, strengthen the immune system, improve sleep quality, and trigger the\nproduction of \u201cfeel-good hormones\u201d. For this reason having a cuddlefest with your child\nbefore bedtime is an ideal way to end the day for both of you.<\/p>\n\n\n\n

6. Sing them a lullaby<\/h4>\n\n\n\n

There is a reason that lullabies have existed for so many years. They are soothing and\ncalming for young children and help them self-regulate. Sing or play a lullaby while cozy\nin bed.<\/p>\n\n\n\n

7. Creating an inviting environment<\/h4>\n\n\n\n

Sometimes the environment in the bedroom may not be very inviting for the child leading\nto protests when it comes to bedtime. Create a space together in their room where you\ncan spend time together before bedtime while reading a story. You can make it feel\nspecial by adding fairy lights, glow in the dark stickers, and soft cozy textures. Add their\nfavorite cuddly toys and their favorite comfy pajamas. This will turn bedtime into an\nexciting, soothing experience and make them even look forward to it.
<\/p>","protected":false},"excerpt":{"rendered":"

\u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b7 \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b4\u03b9\u03b1\u03bc\u03ac\u03c7\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03cc \u03cc\u03bc\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. 1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd […]<\/p>","protected":false},"author":2,"featured_media":989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauralabrou.com\/en\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}